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You can use your mobile phone in Saint Petersburg if your phone is not using only GSM 1900 standard. You can use street phones or phone from your hotel. Making domestic or international calls is much easier than it used to be.
The prepaid Russian SIM card is also a practical option. You can communicate without the high international roaming surcharges. The prepaid card gives you control over your costs and you cannot get any surprises afterwards.
You can use Internet in Internet cafes. If you travel with laptop, or would like to connect to the Internet from your hotel, you can buy an Internet card. Some hotels also provide access to the Internet.
More info about communications in Saint Petersburg.
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Physical activity is a good way to feel better, get fit and beat pain. You can start your own home with simple free exercise videos for everybody, Tv-Gym.com.